It has long been stressed that music is the language of the soul, and when it comes to mellow music, this statement could not be truer. In fact, several studies have shown that listening to relaxing music can actually improve your physical health and mental well-being. Take a look at some of the benefits of listening to mellow music:
#1. Boosts Happiness
When you need an emotional boost, listening to mellow music can give you a natural high in as little as fifteen minutes. This is because your brain releases a neurotransmitter known as dopamine when you listen to soft music. The result is increased feelings of joy, happiness, and excitement.
#2. Reduces Stress
Regularly listening to soothing music can help you disconnect from everyday stress, leading to better cognitive processing and improved memory. Stress can have a negative impact on your sleep, which is essential for your body to function properly. A good way to unwind after a long day is to incorporate music with relaxation techniques such as meditation and deep breathing.
#3. Improves Brain Function
It has already been proven that playing a musical instrument can help improve your spatial-temporal reasoning and communication skills. Interestingly, similar results have been observed while simply listening to mellow music, contributing to a better link between both of your brain hemispheres. This also leads to dendritic growth, which gives you smoother communication within your brain neurons.
#4. Reduces Heart Rate
Listening to soothing music in such environments as hospitals and waiting rooms can help control your heart rate. This, in turn, contributes to a lower blood pressure, which will make you calmer and give you inner peace to concentrate and achieve your goals more easily.
#5. Improves Sleep
Insomnia affects a significant part of the population. Listening to classical music within an hour before going to bed can improve your sleep considerably (arguably more effective than listening to an audiobook). This is mainly because smooth music has a direct impact on your hormones, which contributes to a good night’s sleep.
#6. Helps With Depression
Mellow music can work as a sort of natural antidepressant. This is because certain tunes stimulate your brain to release the neurotransmitters dopamine and serotonin, which boost feelings of happiness and overall well-being.
#7. Promotes Weight Loss
People tend to reduce the pace at which they eat a meal when listening to soft music. Doing this makes you feel full faster than usual, as your stomach sends signals to the brain. This can help you lose weight faster when you are looking to shed off some pounds. Eating faster, on the other hand, makes you full before these signals reach the brain, thus causing weight gain.
#8. Helps With Exercise
If you are looking to boost your workout performance, listening to mellow music can help you go an extra mile than usual. Soothing music tends to distract your brain from the exercise you are doing, which is good when you need to intensify your workouts.
#9. Promotes Meditation
Listening to music that has a slow tempo can change brain wave speed. This results to brainwaves that are similar to those associated with a state of meditation. This is rather therapeutic and can help you deal with migraines, mental issues, and other problems — just like meditation.
As you can see, the benefits of listening to mellow music cannot be overstated. They are so diverse and so uplifting, that music has been dubbed a universal language.